posted 2026-08-27 16:57 by Fui Chong

Get ready to sweat!

Join us every Monday at AR1 from September 21, 2026 through January 25, 2027 for a fun-filled HIIT, balancing, stretching, flexibility and anti-resistance workouts. You need to bring weights/dumbbells and a long elastic rope band for some exercises. Don't miss out on this amazing opportunity to promote wellness and healthy living! Kindly note that there are two sessions for you to choose from:

SNT 1A: 9:45 am to 11:00 am
or
SNT 1B: 11:15 am to 12:30 pm

Feel free to select your first and second choice according to your preferred time, but you will only be able to attend one session. Keep in mind that it is a first-come, first-served basis, and we have capacity limits. If you foresee being absent for more than four classes, or overlapping with other programs/engagement and have to leave SNT classes early, it is recommended that you do not enroll. Successful registrants and waiting list members will be announced on the website before the program’s commencement.

Registration will open on Monday, September 7 at 9 pm by clicking the link below or copying the link into your browser.

Please be advised that this is an evening registration.
https://forms.gle/Am8N8Nchy8vMxQ7p6

Also See: Attachment