posted 2017-08-03 09:33 by Chi-Ho Wu

This class is designed to increase flexibility, joint stability, balance, coordination, agility, muscular strength and cardiovascular endurance. The workout combines aerobic, flexibility and resistance (strength) training with plenty of friendly fun.

Trainer: Ms Ella Kong
Date: Sunday, August 13
Time: 2:00 pm to 3:00 pm
Place: Crosby Memorial Community Centre
210 Main St, Unionville, ON L3R 2G9

A group exercise class is a great way to improve your strength and energy in a social, supportive atmosphere. You can meet new people, get fit, and have fun.

Wear some comfortable clothing, running shoes and bring a bottle of water.

See poster here.