posted 2019-09-10 15:30 by Kirk McDonald

Free Extensive Bodyfit Workshop
Building a STRONGER BODY and keep it fit
Wednesday 1:00pm - 2:00pm, September 25, 2019. Room AR 2/3

A. Warm up
B. Cardiovascular Conditioning
C. Strength Endurance
D. Power and Balancing exercise
Note:
Title - Extensive Bodyfit Program - (pay $20.00 per 10 class session)
Regular classes Wednesday 1:00pm - 2:00pm starting October 2, 2019
Registration by email - bodyfit@agoac.ca