posted 2020-05-19 20:27 by Kirk McDonald

Copy the link into your browser to access each of these videos:

YOGA Courtesy Katy Chu

Yoga #1 (8 min)
https://youtu.be/YY-qkFeGGwo

Yoga #2 (11 min)
https://youtu.be/OwHt7Pz0vEI

Yin Yoga (25 min)
https://youtu.be/K-dmWBGFUK8

Flow 1 (one hour)
https://youtu.be/I0tdN1mlFVo

Yoga for Back Pain (25 min)
https://youtu.be/yxVU84pX-D0

Chair Yoga (11 min)
https://youtu.be/6zjeHxxz1WY

Yin Yoga(25 min)
https://youtu.be/GjLdaJrdFtk

Warrior Flow with Balancing Poses (30 min)
https://youtu.be/fsIdqhbtnPI

Yoga for Older Adult (English 60 min)
https://youtu.be/JB9lGzTuYP0

WELLNESS Courtesy Philip Chan

Tai Chi QiGong 18 moves 2nd set, demonstrated by Philip Chan (English 26 min) 太極氣功18式第二套
https://youtu.be/42Q3CWXt4N0

Philip's Qigong YouTube Videos

8 Brocade (English 17 min) 八段錦
https://youtu.be/lfp0hyPGeJI

Tai Chi Qigong 18 Moves 1st set (Cantonese 27 min) 太極氣功十八式第一套
https://youtu.be/tJvuc9JKiB4

Courtesy Danny Shum

Wellness exercise session 1A - In Cantonese
https://youtu.be/J2y7WRAmdJ4

Wellness exercise session 1B - In Cantonese
https://youtu.be/ClNyMve7MPA

Wellness exercise session 2 - In Cantonese
https://youtu.be/LA89wwz2kiM

Zumba By Philo and Stan
https://youtu.be/2oEORo_99R8