posted 2019-09-01 14:31 by AGOAC

Understanding how physical exercise could “improve our mood”
“自得耆樂”: 養生健康“運動如何紓解情緒”
Content:
Understand the relationship between our mood and our brain.
•情緒與我們腦子的關係.
What is the difference between clinical depression and sadness?
•臨床抑鬱與悲傷有什麼區別？
Why is it important to care for seniors who have mood problems?
•為何要關注長者的情緒問題?
How to help seniors to improve their mood?
•如何紓解長者的情緒?
How does exercise boost your mood?
•運動如何促進紓解你的情緒?
Exercise Demo
•運動示範

Speaker:
“Maria Choi,” BSW(Hons.), MHSc., Program Manager & Registered Social Worker
Sinai Health System of Mount Sinai Hospital Wellness Centre
蔡雅宜姑娘 西乃健康體系 - 西乃山醫院恆康中心, 中心經理及安省註冊社工

Exercise Demo & Instructor:
“Annie Huang,” Wellness Yoga Instructor
黃麗平女士 資深瑜珈導師

Presentation held in Cantonese
Date: Wednesday, October 16, 2019 ( 10:00am to 11:30am )
Venue: Old Unionville Library Community Centre, 15 Library Lane, Unionville, ON L3R 5T7

Also See: Attachment